Amount of Folate, total in Squab, (pigeon), meat and skin, raw
Poultry Products
In 100 g (Grams) of Squab, (pigeon), meat and skin, raw there is 6 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Squab, (pigeon), meat and skin, raw.
Yeast extract spread
|
3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat and skin, raw is a type of Poultry Products. The most significant nutrients in Squab, (pigeon), meat and skin, raw are listed below.
Water
|
56.6 g
|
56.6%
|
Energy (calorie)
|
294 kcal
|
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Energy (joule)
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1230 kJ
|
|
Protein
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18.47 g
|
18.47%
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Total lipid (fat)
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23.8 g
|
23.8%
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Ash
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1.4 g
|
1.4%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
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Iron, Fe
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3.54 mg
|
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Magnesium, Mg
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22 mg
|
0.02%
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Phosphorus, P
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248 mg
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0.25%
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Potassium, K
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199 mg
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0.20%
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Sodium, Na
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54 mg
|
0.05%
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Zinc, Zn
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2.2 mg
|
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Copper, Cu
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0.437 mg
|
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Manganese, Mn
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0.019 mg
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Selenium, Se
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13.3 µg
|
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Vitamin C, total ascorbic acid
|
5.2 mg
|
0.01%
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Thiamin
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0.212 mg
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Nutrients in Squab, (pigeon), meat and skin, raw